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Baked Apple Pork Chops

Baked Apple Pork Chops

Another easy grain-free dinner…. Baked Apple Pork Chops.

I gave my husband the recipe and he whipped up these beautiful baked pork chops in no time at all. They were amazing honey! Gotta love sharing the kitchen occasionally.

Pork fat has been given a terribly bad name in the last few decades but it is incredibly high in Vitamin D which is vital for children to GROW.

Vitamin D helps the body absorb calcium and phosphorous – which is vital for bone growth. It has been shown to help develop a child’s facial structure and even widen a child’s palate to give them a beautiful smile and straight teeth.

Vitamin D is also reported to be a fantastic regulator of the immune system – keeping away colds, flus and infections and is even implicated to help reduce asthma and arthritis symptoms.

The best pork to buy is free range, organic pork that is grass fed.

Baked Apple Pork Chops Jessica Green

Baked Apple Pork Chops

Jessica Green
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course


  • 6 large pork cutlets organic or grass fed is best
  • 150 g quince paste you could substitute a little berry jam?
  • 18 thin apple slices
  • 3 T melted butter
  • sea salt and pepper
  • 1 T oregano optional


  • Preheat oven to 220C.
  • Lay cutlets on parchment lined baking tray.
  • Score fat and rind on cutlets with a small knife.
  • Sprinkle chops with salt and pepper.
  • Brush with nice dollop of quince paste (or a little jam).
  • Top with apple slices and oregano and brush with butter.
  • Roast in hot oven for 20 minutes until chops crisp and apple is golden.


(Inspired by recipe in Donna Hay's Simple Dinners cookbook.)
Keyword gluten free
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